Happy Friday everyone!!

We always start our new discussions before the weekend, because we like to then take a bit of time over the weekend, building new momentum with it, before Monday morning hits us all.

We published a new little eBook this week that gives tips on how to use the written word to ask for help when we are struggling with depression, anxiety or suicidal thoughts.

Of course you don’t have to read the book to benefit from anything we talk about. Its just so you know what we are talking about when we use examples from it.

See you this afternoon!

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We talk about authenticity ALL THE TIME in oir talks. Because its so important. Being honest and true to ourselves saves lives. We can tell when we aren’t being ourselves, even when we don’t know who